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2023/12/31

American Management Association Conference in London June 25-27 1996

Encouraged by friends and family members, I've decided to record some special moments from my professional life in the form of memoirs. They come like pages, including date, location a schematic, a picture with the person(s) involved and often with some incidental event which accompanied the mail meeting. The provide example, I attended with Urlich Gehrmann (my CFO) an  American Management Association, European Chapter in London on June 25-27, 1996. The conference was an excellent venue to meet and to exchange view on various professional subjects. Baroness Thatcher lectured on Management to my great interest and I've met Benjamin Zander (director to The Boston Symphonic Orchestra) with whom we sung the "Ode an die Freude"in German language, from Beethoven 9th Symphony. Till today, I have a signed copy of the text page from Ben. 

Incidentally, in parallel another big events run their course also in London. UEFA Euro 1996 tournament was taking place, on the night Germany played England in semifinals, giving 1(6):1(5) a win for the German team. Not paying too much attention to European Football, Ulrich and I were walking to a fine restaurant near our hotel, while he was chatting constantly in German to me, while I was a bit more sensitive to the shouts on the street we were crossing, hearing verbatim "kill the German bas....". The following morning in our hotel, sitting at the breakfast table, browsing morning newspapers we read that a poor Russian Tourist, german speaker, was badly manhandled by bunch of hooligans.


The blog has lost its original meaning and timeliness, but it may be a good venue bring those stories and share them.



2020/10/14

Yoga and Wellness on line


 

FINDING BALANCE WITHIN

Working in extremely difficult business and personal conditions may inspire you to seek a pause and mental as well as physical support; and I found it online from Natalia Flynn, a passionate, trained yoga and mindfulness coach. Natalia is an avid yogi, a proud veteran of the Canadian Army, a communicator and a mom. Her services are available on your device. She offers online group classes as well as custom one-to-one consultations. Natalia skillfully guides you as you explore yogic practice with a down-to-earth, evidence-based approach. Her thoughtful teaching style can help you develop resources within for a new level of well-being. I am enjoying benefits from her instruction and recommend them to you from the bottom of my heart. Please find her contact details below: 

 

Natalia Flynn 

Yoga - Meditation - Wellness  

Accessible - Trauma-sensitive - Adaptive 

nbfwellness@gmail.com 

Find Balance Within website

NBF Wellness on YouTube

NBF Wellness on Facebook

nbf_wellness on Instagram

 

Digital business card:  https://www.dropbox.com/s/vd99m6wefrckv56/NBF%20Wellness%20BIO.PNG?dl=0 

 

Bio: 

https://www.dropbox.com/s/vd99m6wefrckv56/NBF%20Wellness%20BIO.PNG?dl=0  

 

2020/06/25

from Jacque Attali on food securing- in French

https://fr.linkedin.com/pulse/pensez-%C3%A0-cette-jeunesse-avant-quil-ne-soit-trop-tard-jacques-attali?utm_source=share&utm_medium=guest_desktop&utm_campaign=copy


 Pensez à cette jeunesse, avant qu’il ne soit trop tard.

Pensez à cette jeunesse, avant qu’il ne soit trop tard.



pensez-à-cette-jeunesse-avant-quil-ne-soit-trop-tard-jacques-attali.html

2019/07/10

Diets

according to my friend Jean-Marc Dupuis


KAŻDY może schudnąć,
a jeśli dotychczas nie dawał rady,
to nie jego wina!

Wina leży w błędnych przekonaniach o funkcjonowaniu organizmu, dobrych i złych pokarmach oraz działaniach, które naprawdę powodują utratę tkanki tłuszczowej.
To, o czym czytasz w mediach i słyszysz w reklamach, NIE JEST prawdą!
Weźmy na przykład tłuszcze. Tłuszcze uważa się za głównego winowajcę powstawania tkanki tłuszczowej, czyli, krótko mówiąc, tycia.
Wszystko dlatego, że 1 g tłuszczu dostarcza 9 kcal. Dla porównania 1 g węglowodanów dostarcza 4 kcal, a 1 g białek również 4 kcal.
Dlatego panuje przekonanie, że należy ograniczyć lub wręcz wyeliminować z diety tłuszcz, aby schudnąć. A to nieprawda!
Zmniejszenie ilości tłuszczu w diecie nie tylko nie pomoże Ci schudnąć, ale spowoduje, że zaczniesz tyć.
Przejście na dietę ubogą w tłuszcze oznacza ryzyko obniżenia poziomu testosteronu, hormonu równie ważnego u mężczyzn, jak i u kobiet. Do wytwarzania hormonów płciowych potrzeba tłuszczów, a niski poziom testosteronu może prowadzić do zmniejszenia masy mięśniowej, przyrostu tkanki tłuszczowej i obniżonego samopoczucia.
Wiedziałeś o tym?
according to my friend Jean-Marc Dupuis